Doctors recommend seven to eight hours of uninterrupted sleep in a day. Unfortunately, not everyone can fall asleep for long due to various reasons. Even so, some people fall asleep faster than others when they get to bed. Therefore, if you have a problem tossing in bed for hours before falling asleep, it could be because of a health issue. Getting ample sleep at night is crucial to give your body enough time to re-energize since lack of enough sleep can cause different health issues. Therefore, if you have insomnia, consider visiting https://www.broadgategp.co.uk/ to get the best help. The following are simple tips to help you fall asleep faster when you go to bed.
Overthinking will deprive you of sleep and keep your mind wondering about many things. Therefore, stop thinking about anything if you want to fall asleep fast. People who fall asleep quickly don’t even think about falling asleep. Stop trying too hard to fall asleep. Listen to your body and find something healthy like smooth and soft music to help you fall asleep. If you have something stressing you up, try as much as possible to stop thinking about it.
Reduce Screen Time 2 Hours Before Bed
Spending too much time on your tablet, phone, or computer, especially some time before going to bed, affects your sleep. The light keeps the brain active, making it difficult to sleep when you get to bed. So, reduce screen time in the evening. Put away your devices hours before bedtime to help your brain rest. However, if you have to be on the phone, ensure you are doing something that will improve sleep, like listening to relaxing music or something motivational to take your mind off the stress.
Have a Schedule
A sleeping routine and sticking to it even on the weekends is also good to ensure you fall asleep quickly. The routine keeps our brain accustomed to the same thing every day. In fact, you might start feeling sleepy when the usual time comes. Changing the routine disrupts the pattern in the brain and increases sleep issues. Therefore, ensure you sleep and wake up at the same time every day. Choosing an activity like brushing your teeth, reading a book, or taking a shower some minutes before bed can be a good idea. It informs the brain it is time to sleep.
Be Mindful of What You Eat
Be mindful of what you eat an hour before bed. What you eat can affect sleep quality. Reduce chocolate and caffeine intake since the components can keep you awake for more than five hours. Also, void foods high in sugar and processed carbs. Instead, eat more fruits and plant foods with unsaturated fats. Even though some people associate alcohol with good sleep, it can harm you in the long run.
Excess insomnia is a sign that you might have an underlying problem. Therefore, try the trick mentioned above to help you sleep. If you still cannot fall asleep quickly, try seeing a doctor for treatment.