Quercetin is a type of flavonoid with remarkable health benefits. It’s especially abundant in red onions, apples, and kale. In fact, this “super-nutrient” has been linked to many positive effects on human health. It has antioxidant properties, anti-inflammatory properties, and anti-cancer properties. A recent study from the University of Auckland found that quercetin supplementation combined with exercise training can reduce the risk of type 2 diabetes by 40% compared to exercise training alone. In this article, we explore all the benefits of quercetin and give you some ideas for how you can add more quercetin into your diet.
What is Quercetin?
Quercetin is a flavonoid that is found in many fruits and vegetables. It’s especially abundant in red onions, apples, and kale. Quercetin belongs to a group of plant-based compounds called flavonoids. Flavonoids are found in a wide range of foods, including fruits, vegetables, herbs, and grains. Quercetin is the most common flavonoid in the human diet. Being a flavonoid, quercetin has many health benefits. In fact, it has been shown to have anti-inflammatory, anti-oxidant, anti-allergy, and anti-cancer properties. When consumed, quercetin gets broken down in the digestive tract, then enters the bloodstream. From there, it gets distributed throughout your body.
Quercetin’s Anti-Inflammatory Properties
Quercetin is a natural anti-inflammatory agent. It suppresses the excessive immune response that leads to inflammation. If you suffer from chronic inflammatory diseases like allergies, asthma, or arthritis, quercetin might help you stave off these conditions. Quercetin may also help prevent cardiovascular disease. It has been shown to reduce the risk of heart disease by improving blood vessel health and reducing blood pressure. However, more research is needed to confirm these findings.
Quercetin and Cancer Prevention
Quercetin has been shown to have anti-cancer properties. It has been shown to reduce growth of certain cancer cells in laboratory studies. Quercetin can help prevent certain types of cancers by preventing cancer cells from growing and spreading. Quercetin has been shown to prevent breast cancer, colorectal cancer, and lung cancer. It has also been shown to protect against prostate cancer, but further research is needed to confirm this.
Quercetin for Digestive Health
Quercetin has been shown to help with a wide range of digestive issues. It is especially helpful for inflammatory bowel diseases like ulcerative colitis and Crohn’s disease. It’s also been shown to reduce the risk of colorectal cancer. Quercetin helps prevent digestive issues by acting as a natural anti-inflammatory agent. It also has antibacterial and anti-fungal properties. Quercetin promotes good digestive health by increasing the production of saliva and bile. It also increases the rate of nutrient absorption.
Other Benefits of Quercetin
Quercetin also has a positive effect on your heart. It has been shown to reduce the risk of heart disease by lowering blood pressure and cholesterol levels. It also has positive effects on cognitive function and the immune system. Quercetin can also help you sleep better. A 2016 review of the research found that quercetin has sedative properties and can help to reduce insomnia. Quercetin has also been shown to have positive effects on your joints. It has been shown to reduce symptoms of arthritis.
How to Incorporate More Quercetin Into Your Diet
Quercetin is found in a wide range of foods, including apples, red onions, and kale. One easy way to increase your quercetin intake is to eat more apples and onions. Another easy way to increase your quercetin intake is to drink tea. Tea has many health benefits and is a great source of antioxidants. Studies show that black tea is high in quercetin. If you are looking for a more concentrated source of quercetin, try supplementing it. Quercetin supplements are widely available at health food stores. They’re also available online. Quercetin supplements are available in capsule form, powder form, and liquid form.
Bottom Line
Quercetin is an antioxidant that is abundant in apples, onions, and kale. It has many health benefits, such as anti-inflammatory, anti-cancer, and digestive health properties. Quercetin is a great way to increase your antioxidant intake. Quercetin supplements are a concentrated source of antioxidants that can help you prevent disease and promote good health. If you want to keep your body healthy and stave off disease, then you need to make sure you’re getting enough antioxidants. Quercetin is one of the best antioxidant-rich foods out there, and it has many health benefits.
