Most of us have had that moment where we realise that our belly protrudes a little (or a lot) more than we’d like. For many, this can be an extremely frustrating experience. After all, why is it so difficult to lose weight in our midsection?
Unfortunately, there’s no easy answer to that question. Also, the is no one-size-fits-all solution. However, there are certain lifestyle changes you can make, foods that burn belly fat you should eat, and belly fat exercises you can do to help shift that belly fat.
In this blog post, we’re going to share with you the top five ways to lose stubborn belly fat.
1. Change your diet
One best way to lose belly fat is diet modification. Eating healthy foods low in calories and fat will help you lose weight around your stomach.
Here are some of the foods that will help burn those unwanted belly fats:
Green tea is full of antioxidants. It is also a great source of caffeine, which can help give you the energy you need to work out and burn calories.
Drink green tea every day, or even add it to your smoothies for an extra boost.
Apple cider vinegar
Apple cider vinegar has an acetic acid that helps reduce belly fat. It can also help regulate blood sugar levels and improve digestion.
Add one tablespoon to your water or salad dressing each day.
Whole grains are an excellent fibre source, essential for a healthy digestive system.
Fibre also helps keep you feeling full, making you less likely to indulge in unhealthy snacks between meals. Some great whole grain options include oats, barley, and brown rice.
Protein is essential for building muscle; the more muscle your body has, the more calories you burn. Lean protein sources like chicken, fish, and tofu are great for helping you slim down.
Healthy Mummy tummy smoothie
Smoothies are a delicious way to help burn belly fat. They contain nutrients and antioxidants that boost your metabolism and promote weight loss.
For best results, try adding some ingredients known to help burn belly fat. Or check out the Tummy Smoothies from Healthy Mummy – these are scientifically designed for gut health and weight loss. Not only will you start seeing results quickly, but you’ll also be providing your body with the essential nutrients to stay healthy.
Other foods you should include in your diet include celery, parsley, cinnamon, chia seeds, and yoghurt. Most importantly, don’t forget to drink plenty of water. And avoid sugary drinks, processed foods and excessive amounts of saturated and unhealthy fats.
2. Get plenty of sleep
Sleep is important for many reasons, including losing overall body fat.
Without enough sleep, your body produces more cortisol. This stress hormone can lead to increased appetite and cravings for sugary and fatty foods. It can also slow down metabolism, which makes it more difficult to lose weight.
Aim for 7-8 hours of sleep every night to keep your hormones balanced and help you lose that excess weight.
3. Exercise regularly
Getting active and keeping your body moving is another great way to lose belly fat.
Cardio exercises like walking, jogging, swimming, or biking will help burn calories and promote weight loss all over your body, including your stomach area. Strength-training exercises like sit-ups or crunches can also help you lose fat and tone your stomach muscles, giving you a flatter appearance.
Develop an exercise routine and do it for at least 30 minutes daily for best results.
4. Reduce stress levels
Stress can lead to many health problems, including weight gain around your stomach area.
When you’re stressed out, your body produces more cortisol, which can increase appetite and cause cravings for unhealthy foods. Additionally, stress can lead to overeating or binge eating as a way to cope with emotional turmoil.
To reduce stress levels, try yoga or meditation, spend time with friends or family members, or take up a hobby you enjoy. Reducing stress will not only help you lose body fat and build muscle mass, but it will also improve your overall health and well-being.
5. Cook your food
It may seem counterintuitive, but cooking or preparing your food can actually help you shrink your waistline and lose belly fat. Here’s how.
Cooking at home helps you control portion sizes.
When you cook, you control the portion sizes. This is important because when it comes to weight loss, it’s also about how much you eat.
Overeating leads to weight gain and too much visceral fat, no matter how healthy the food is. By cooking at home, you can control how much food you consume and prevent yourself from overeating.
Home-cooked meals are typically lower in calories.
Cooking allows you to choose healthier ingredients and cook with methods that use less fat and sugar.
As a result, home-cooked meals are typically lower in calories than restaurant meals. This calorie deficit can help you lose abdominal fat.
Cooking allows you to eat nutritious foods.
When you prepare your food at home, you can incorporate a variety of nutritious foods like fruits and vegetables into your diet. This can help you fill up fewer calories and lose visceral fat.
Losing belly fat can be a difficult process, but it is definitely possible with some lifestyle changes.
Try changing your diet, getting plenty of sleep every night, exercising regularly, drinking plenty of water, reducing stress levels, and cooking meals. Making these changes will help improve not only your physical appearance but also your overall health!